Undersun Fitness
Undersun Fitness
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TA2 Build Advanced: Seated High Row with Resistance Bands
Learn how to master the Seated High Row with resistance bands in this tutorial with fitness expert James Grage. Whether you're a beginner or advanced, this video will help you perfect your form and get the most out of your workout with the TA2 Build Advanced Program.
Get your Resistance Bands here:
www.amazon.com/s/?maas=maas_adg_9ED5E655A4C0973D3578F70C77FAE684_afap_abs&ref_=aa_maas&tag=maas&keywords=resistance+bands&ie=UTF8&field-asin=B07DZXTCCM&rh=i:aps,ssx:relevance
Переглядів: 1 060

Відео

TA2 Build Advanced: Seated Low Row with Resistance Bands
Переглядів 1,7 тис.День тому
Learn how to master the Seated Low Row with resistance bands in this tutorial with fitness expert James Grage. Whether you're a beginner or advanced, this video will help you perfect your form and get the most out of your workout with the TA2 Build Advanced Program. Get your Resistance Bands here: www.amazon.com/s/?maas=maas_adg_9ED5E655A4C0973D3578F70C77FAE684_afap_abs&ref_=aa_maas&tag=maas&ke...
How To Use Undersun Next-Gen Resistance Band Anchoring System
Переглядів 5 тис.День тому
Join James Grage, the founder of Undersun Fitness, as he introduces and demonstrates how to use the next generation resistance band anchoring system. You can find the anchoring system here on Amazon: www.amazon.com/s/?maas=maas_adg_E2B3E92CF1E676ED9C22F2489AB3E8BA_afap_abs&ref_=aa_maas&tag=maas&keywords=door anchor for resistance bands&ie=UTF8&field-asin=B0CZGFY49P&rh=i:aps,ssx:relevance This i...
INTRODUCING: The Limited Edition TA2 Resistance Band Set
Переглядів 2,6 тис.14 днів тому
Introducing the newest resistance band set and first-to-market anchoring system from Undersun Fitness. James Grage, the founder, shares the unique features and color scheme of the band set, highlighting its versatility for gym, home, and outdoor use. He also explains the improved design of the anchoring system, emphasizing its durability and ease of use. Both products are available on Amazon: w...
TA2 Build Advanced: ISO Crunch with Resistance Bands
Переглядів 1 тис.14 днів тому
Learn how to master the ISO Crunch with resistance bands in this tutorial with fitness expert James Grage. Whether you're a beginner or advanced, this video will help you perfect your form and get the most out of your workout with the TA2 Build Advanced Program. Get your Resistance Bands here: www.amazon.com/s/?maas=maas_adg_9ED5E655A4C0973D3578F70C77FAE684_afap_abs&ref_=aa_maas&tag=maas&keywor...
TA2 Build Advanced: Seated Preacher Curl with Resistance Bands
Переглядів 3,3 тис.21 день тому
Learn how to do seated preacher curls with resistance bands in the TA2 Build Advanced program. This exercise will sculpt your biceps and challenge your strength! Get your Resistance Bands here: www.amazon.com/s/?maas=maas_adg_9ED5E655A4C0973D3578F70C77FAE684_afap_abs&ref_=aa_maas&tag=maas&keywords=resistance bands&ie=UTF8&field-asin=B07DZXTCCM&rh=i:aps,ssx:relevance
Mastering the Reverse Alt Lunge: Resistance Band Edition
Переглядів 2,4 тис.Місяць тому
Mastering the Reverse Alt Lunge: Resistance Band Edition
The Ultimate Arm Pump: Resistance Band Hammer Curls
Переглядів 2,8 тис.Місяць тому
The Ultimate Arm Pump: Resistance Band Hammer Curls
Mastering Biceps Curls with Resistance Bands | James Grage
Переглядів 2,6 тис.Місяць тому
Mastering Biceps Curls with Resistance Bands | James Grage
Fire up those Abs | Banded V-Up with Resistance Bands
Переглядів 3 тис.Місяць тому
Fire up those Abs | Banded V-Up with Resistance Bands
Build Bigger Shoulders | Front Raises with Resistance Bands
Переглядів 2,7 тис.2 місяці тому
Build Bigger Shoulders | Front Raises with Resistance Bands
Build a Bigger Back | Upright Rows | TA2 Build Advanced
Переглядів 2,8 тис.2 місяці тому
Build a Bigger Back | Upright Rows | TA2 Build Advanced
Grow your Biceps with Bands | Spider Curls | Ta2 Build Advanced
Переглядів 4,5 тис.2 місяці тому
Grow your Biceps with Bands | Spider Curls | Ta2 Build Advanced
Get those legs fired up | Front Squat | Ta2 Build Advanced
Переглядів 3,2 тис.2 місяці тому
Get those legs fired up | Front Squat | Ta2 Build Advanced
Shoulder Strength | Front Lateral Raise | sculpt your deltoids
Переглядів 3,8 тис.2 місяці тому
Shoulder Strength | Front Lateral Raise | sculpt your deltoids
4 Tips for Shoulder Pain Relief with Resistance Bands
Переглядів 6 тис.4 місяці тому
4 Tips for Shoulder Pain Relief with Resistance Bands
Mind-Muscle Drill For Building a Bigger Back
Переглядів 7 тис.4 місяці тому
Mind-Muscle Drill For Building a Bigger Back
Building Big Shoulders: Enhancing Mind-Muscle Connection for 3D Delts
Переглядів 6 тис.4 місяці тому
Building Big Shoulders: Enhancing Mind-Muscle Connection for 3D Delts
Get in Shape Anywhere |15-Minute Total Body Resistance Band Workout
Переглядів 219 тис.5 місяців тому
Get in Shape Anywhere |15-Minute Total Body Resistance Band Workout
Switching to Resistance Bands: Strength & Muscle Myths Debunked!
Переглядів 20 тис.6 місяців тому
Switching to Resistance Bands: Strength & Muscle Myths Debunked!
Maximize Your Workout: Resistance Bands Lunge Exercise with Annik Nayler
Переглядів 1,7 тис.6 місяців тому
Maximize Your Workout: Resistance Bands Lunge Exercise with Annik Nayler
Maximize Upper Chest Workouts with Resistance Bands: Perfecting Decline Pushups
Переглядів 3 тис.6 місяців тому
Maximize Upper Chest Workouts with Resistance Bands: Perfecting Decline Pushups
Explosive HIIT Shoulder Press with Resistance Bands - Annik's Power Workout!
Переглядів 1,4 тис.6 місяців тому
Explosive HIIT Shoulder Press with Resistance Bands - Annik's Power Workout!
Burn Fat and Sculpt Strong Legs with HIIT Squats and Resistance Bands!
Переглядів 1,8 тис.6 місяців тому
Burn Fat and Sculpt Strong Legs with HIIT Squats and Resistance Bands!
Resistance Bands Arms Workout
Переглядів 2,2 тис.6 місяців тому
Resistance Bands Arms Workout
Resistance Bands HIIT | Build Muscle & Burn Fat | James Grage's TA2 Workout
Переглядів 36 тис.8 місяців тому
Resistance Bands HIIT | Build Muscle & Burn Fat | James Grage's TA2 Workout
How I used meal shakes to lose a 16 pounds in just three weeks - with no cardio!
Переглядів 4,2 тис.Рік тому
How I used meal shakes to lose a 16 pounds in just three weeks - with no cardio!
Spider Curls using Resistance Bands
Переглядів 2,1 тис.Рік тому
Spider Curls using Resistance Bands
Resistance Bands Leg Exercise: Shoulder Front Raise
Переглядів 12 тис.Рік тому
Resistance Bands Leg Exercise: Shoulder Front Raise
Resistance Bands Leg Exercise: Decline Chest Press
Переглядів 10 тис.Рік тому
Resistance Bands Leg Exercise: Decline Chest Press

КОМЕНТАРІ

  • @kamrankarin
    @kamrankarin 19 хвилин тому

    James, thanks for another great training video. Don’t you think grabbing the band crossing your pinky gives you a better contraction than crossing your thumb? Thanks.

  • @lunareyes5643
    @lunareyes5643 6 годин тому

    Thank you for such clear instructions and demonstration with each of your videos. Many fitness channels I have visited glaze over the small but important details. 🙏

  • @sacju6517
    @sacju6517 2 дні тому

    This anchor system looks way better. I always had a hard time undoing the knot so really stopped using them plus I had 3 break. Considering ordering the new bundle set.

  • @hadlee189
    @hadlee189 2 дні тому

    This workout isn't too good for you if you have bad knees...huh?

  • @DavidSmith-io9il
    @DavidSmith-io9il 2 дні тому

    I dont see how to buy this on the website.. I only see the old version.

  • @bobl9949
    @bobl9949 2 дні тому

    It does look so much better, I'm definitely on board with it.

  • @caoticus
    @caoticus 3 дні тому

    Can you explain how would a digital nomad, replace its gym membership with this ?

  • @ivanzlatanov7776
    @ivanzlatanov7776 3 дні тому

    This is amazing .. i love workout in nature ..and i take some exercises form you for my training ! Keep your lifestyle !

  • @BIGBUSH773
    @BIGBUSH773 4 дні тому

    Lord forgive me because i can see the power 🙀

  • @lesg9604
    @lesg9604 4 дні тому

    I’m so nervous about pulling towards my face that a band is going to snap.

  • @jgoh6223
    @jgoh6223 4 дні тому

    Just did these exercises except the pushup with band over the shoulder blade. Is it possible to do the pushup with the band with the previous dislocated shoulder?

  • @DarkArachnid666
    @DarkArachnid666 4 дні тому

    Standing unilateral skull crushers with resistance bands. Your joints and shoulders will thank me later. Your fatigued muscles? Not so much.

  • @eddie6536
    @eddie6536 5 днів тому

    First!! I deserve a free new anchor system you have lol

  • @tinkthestrange
    @tinkthestrange 5 днів тому

    I would love to, but Amazon says it’s sold out!

  • @ryanczapar4792
    @ryanczapar4792 6 днів тому

    It looks like the TA2 bands are different resistances than the orange ones. For example the heavy TA2 says 25-85 while the orange heavy is 40-80. Are the sets different? Thanks.

  • @antdog375af10
    @antdog375af10 6 днів тому

    I even tried typing it on the Amazon app it it still shows the old anchoring system.

  • @antdog375af10
    @antdog375af10 6 днів тому

    The new anchoring system is not on Amazon when I clicked the link it shows the old band kit with the old o e and some generic ones.

  • @blissluminosity
    @blissluminosity 7 днів тому

    My wife was listening to me rock this workout and she called out across the room, "They must be spouses, huh??" Lol. Love the dynamic ;)

  • @Brockthedog315
    @Brockthedog315 7 днів тому

    Nice accessory. Hopefully could purchase this separately as I have a lot of bands already. I always put the door anchor in the door on the side with the hinges. Just a bit more safety there. Thanks James. you are always so great with sharing tips and knowledge.

  • @underworldringside
    @underworldringside 7 днів тому

    Yes

  • @Tannnnman
    @Tannnnman 8 днів тому

    We hope you are high and dry, and haven’t suffered too much damage from the rain

  • @BNardMalu12
    @BNardMalu12 9 днів тому

    What were your maintenance calories before the cut? I estimate you were consuming around 1100-1200 calories as you were doing this

  • @ammovette
    @ammovette 9 днів тому

    big fan of these!

  • @davidphillips4431
    @davidphillips4431 9 днів тому

    What's up with the new undersun bands? I've purchased 2 sets of the orange. Are the new bands better or just for marketing purposes?

  • @konstantinosargyropoulos887
    @konstantinosargyropoulos887 11 днів тому

    They sure do good job😉

  • @ZerogunRivale
    @ZerogunRivale 11 днів тому

    Exactly what I was looking for. Thanks.

  • @ktfo4620
    @ktfo4620 11 днів тому

    Just ordered this. This is the anchor I need with the Undersun bands. Between this and all the instructional videos James Grage is THE resistance band guru.🤘🤘

  • @TwinkieTerror
    @TwinkieTerror 11 днів тому

    Love this one! Been doing TA2 for so long I memorized all the variations and can really mix it up. Pretty fun to train with bands and they work well

  • @josephroa4475
    @josephroa4475 12 днів тому

    Much improved… I like it

    • @JamesGrageUndersunFitness
      @JamesGrageUndersunFitness 11 днів тому

      Awesome! Glad you like it. It's definitely a much improved design - and a first to market

  • @ktfo4620
    @ktfo4620 12 днів тому

    Funny I was just thinking today about how to activate my lats more with these. That twisting of the hand really makes a difference.👍

  • @TrevorFosterTheFosterDojo
    @TrevorFosterTheFosterDojo 12 днів тому

    Thanks for the upload man I would love for you to do a ton of these. And I think you would get a lot of exposure on the channel doing more actual Resistance band HIIT training with countdown timers and everything so people can follow you. I would love that from this channel brother

  • @JamesGrageUndersunFitness
    @JamesGrageUndersunFitness 12 днів тому

    You can find the anchoring system here on Amazon: www.amazon.com/s/?maas=maas_adg_E2B3E92CF1E676ED9C22F2489AB3E8BA_afap_abs&ref_=aa_maas&tag=maas&keywords=door+anchor+for+resistance+bands&ie=UTF8&field-asin=B0CZGFY49P&rh=i:aps,ssx:relevance

  • @JoeCool0510
    @JoeCool0510 12 днів тому

    I'd love to get the new anchoring system by itself, since I already have bands, but I don't see it listed as a separate item in your Amazon store. Am I not looking in the right location?

    • @JamesGrageUndersunFitness
      @JamesGrageUndersunFitness 12 днів тому

      I don't think it was showing up at first, but I just dropped a new link in the description.

    • @WiresOfFire
      @WiresOfFire 3 дні тому

      @@JamesGrageUndersunFitness link still not working.

  • @jocknieuwenhuize4332
    @jocknieuwenhuize4332 12 днів тому

    From NZ dont see the these new anchor SYSTEM on Amazon Australia

  • @bxajay8
    @bxajay8 12 днів тому

    Hey James i just purchased your bands and app, your first video is back, was wondering if i can do 2 muscle groups a day or should i just stick to one?

  • @jayave6066
    @jayave6066 12 днів тому

    I'm totally getting the new door anchor system. I love the Undersun bands and programs. I don't know if I'm the only one that's been un-subscribed from your channel but it has happened to me twice. UA-cam has been kinda weird with it algorithm at times but I'm not gonna let that stop me from watching your resistance band content.

    • @JamesGrageUndersunFitness
      @JamesGrageUndersunFitness 12 днів тому

      Yes, it seems like YT has undergone a lot of weird changes. James said he's seeing the same thing on his personal channel.

  • @johnbanks1700
    @johnbanks1700 12 днів тому

    James not sure what I'm missing The amz descrip for this is just the door anchor

  • @bxajay8
    @bxajay8 12 днів тому

    I can't run the steal loop to the next steal loop for a more secure option 😢

    • @CarlosBenjamin
      @CarlosBenjamin 11 днів тому

      They’ll probably add a more detailed video. This was too quick to really see what was done.

  • @chrisransome22
    @chrisransome22 12 днів тому

    I can't wait to start using my brand new bands along with the new anchor system. A couple questions. 1. When it comes to using the Next-Gen Anchoring System, can I still stack multiple bands at a time? 2. Will there be new muscle building programs in the works for those trying to gain size and strength?

    • @JamesGrage
      @JamesGrage 12 днів тому

      Hey my friend. Yes you can easily stack multiple bands within the anchoring loop. Definitely want to create some new programs - hopefully soon.

    • @CarlosBenjamin
      @CarlosBenjamin 11 днів тому

      @@chrisransome22He already said you could stack bands.

  • @josh.dean33
    @josh.dean33 12 днів тому

    I'm telling a friend this. You can build muscles with light weight bands?

  • @arnolddodd4045
    @arnolddodd4045 12 днів тому

    Just a tip as my doors dont lock, i thread the anchor through the side with hinges then close the door 👍 never had an issue so far doing this

  • @johnbanks1700
    @johnbanks1700 13 днів тому

    I don't see new system on Amazon Ready to order this great improvement

    • @JamesGrageUndersunFitness
      @JamesGrageUndersunFitness 12 днів тому

      Hey John. Thanks for the heads up. We dropped the link in the description and pinned it in the first comment

  • @DrDennis
    @DrDennis 13 днів тому

    Don’t see it on Amazon yet? Just your door anchor. Is it for sell yet?

    • @JamesGrageUndersunFitness
      @JamesGrageUndersunFitness 12 днів тому

      It looks like the listing wasn't fully published. Just dropped a new link in the description.

    • @WiresOfFire
      @WiresOfFire 3 дні тому

      @@JamesGrageUndersunFitness link still not working June 20 2024.

  • @supersonic79
    @supersonic79 13 днів тому

    Can I buy one in the UK 🇬🇧? I ordered the previous version recently from the Undersun Amazon UK store. You didn’t even ship it. Still waiting for a refund. 🙄

    • @JamesGrageUndersunFitness
      @JamesGrageUndersunFitness 12 днів тому

      Hey my friend. I'm sorry to hear that they haven't refunded your money to you yet. Unfortunately we only have this item listed in the US store, as we were having a difficult time with AMZ fulfillment and overall customer satisfaction, like you've been experiencing.

  • @NI-gy2ml
    @NI-gy2ml 13 днів тому

    What force is that carabiner rated at?

  • @monkeyb1820
    @monkeyb1820 13 днів тому

    if you scoot further from the anchor point, you can do what atg calls 'reverse squats', and really work the hip flexors.

  • @monkeyb1820
    @monkeyb1820 13 днів тому

    UGA Bulldog colors. But I'm a GT fan!!

  • @DeanHenry-hm9bd
    @DeanHenry-hm9bd 13 днів тому

    Once again, another quality,top notch product from James and Undersun! Another Undersun product to all to my collection, love it.

  • @cobblesticks
    @cobblesticks 13 днів тому

    Please add a new Undersun build workout program! Been waiting for a loooooong time. Love TA2 Build & Advanced. BUT a refreshed and remixed new workout program, I'm happy to pay for it! PEACE

    • @s1vrbck_fitness
      @s1vrbck_fitness 13 днів тому

      After TA2 Build James created FailProof. Have you tried FailProof?

    • @jasonashley4579
      @jasonashley4579 12 днів тому

      Yeah, and some more of those dope old school garage workouts.

    • @JamesGrage
      @JamesGrage 12 днів тому

      👊

  • @TwoMoon71
    @TwoMoon71 13 днів тому

    Got my set this past weekend. Very nice bands! And I love the anchoring system - really nice. Keep it up y'all!